Tai Chi Chi Kung 1 is a very short and easy to learn version of Yang style Tai Chi Chuan. It contains all the thirteen basic postures of Tai Chi, performed both right and left handed and facing the four directions. Popularized throughout the world by Taoist Grandmaster Mantak Chia and his certified instrutors, the form is taught here by Senior Instructor Jampa Mackenzie Stewart, one of Master Chia's leading lineage holders. Jampa has studied Tai Chi for 41 years with many renowned masters.
You'll learn the entire Tai Chi form, plus a set of Chi Kung (Qigong) warm-up exercises to relax and open your body before Tai Chi.