This short daily practice version of the Inner Smile meditation gives you one of Taoism's most simple and effective tools for stress management, relaxation and healing.
Our smile is a powerful tool of communication. When we turn our awareness inward and smile to all the parts of our body with love, gratitude, and appreciation, it sets into motion a cascade of inner healing hand in hand with the relaxation response. Many people have experienced deep physical and emotional healing from this easy practice.
Includes two tracks: 1) a longer version for beginners; 2) a shorter version for those who have become familiar with the practice.
Long Ver: 29 min.| Short Ver: 14 min. | $14.95
NOTE: After puchasing you you must download the file within 24 hours