Let go of stress and anxiety, and experience relaxation deeper than you ever have known before! Fang Song Gong, or "relaxation skill," is a traditional Qigong guided relaxation exercise. In this easy to follow Qigong art, using methods later adopted by Western passive progressive relaxation training, in only 20 minutes you'll find deep calmness and clarity of body and mind.
Fang Song Gong not only relaxes the muscles; it also relaxes the blood vessels, nerves, and internal organs. One of the most powerful and effective ways to really relax. A great ancient way to relieve the stresses of modern life.