Healing Tao Institute Austin TX qigong tai chi acupuncture chi nei tsang

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Inner Smile Meditation

Long Version: 29 minutes
Short Version: 14 minutes


This short daily practice version of the Inner Smile meditation gives you one of Taoism's most simple and effective tools for stress management, relaxation and healing.

Our smile is a powerful tool of communication. When we turn our awareness inward and smile to all the parts of our body with love, gratitude, and appreciation, it sets into motion a cascade of inner healing hand in hand with the relaxation response. Many people have experienced deep physical and emotional healing from this easy practice.

Includes two tracks -- a longer version for beginners, and a shorter version for those who have become familiar with the practice.

After puchasing you you must download the file within 24 hours.

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