Valley Spirit Wellness Center
6 Green Hill Road
Washington Depot, CT 06794
Thursdays: Oct. 17th to Dec. 12th
$180 per 8 week session ($25 per class for drop-ins). Pre-registration is required
Taoist Yoga, is a set of movements and postures that combines the skillful use of movement, breathing and awareness for fitness, healing, strength, flexibility and relaxation. Taoist Yoga has thousands of varieties and styles. This particular set, called Lian Gong Shr Ba Fa, takes you through 36 movements that will improve your strength and breathing, balance and range of movement and to prevent and treat joint problems throughout the body. Great class for beginners and experienced practitioners alike.
Jampa Mackenzie Stewart is a world renowned certified master teacher and staff member of Valley Spirit Wellness Center.
REGISTER NOW AT VALLEY SPIRIT