Beginning Tai Chi: Level 1
Valley Spirit Wellness Center
6 Green Hill Road
Washington Depot, CT 06794
Oct. 15th–Dec. 19th.
$225 for ten classes: $325 for both days. Pre-registration is required
Develop physical and mental fitness and find a new
harmony of the mind, body and spirit using this ancient
Starting with basic movements, warm-up techniques and breathing exercises, you will learn a short 24-step set of flowing natural movements done slowly with calmness, balance and awareness. Tai Chi can be be done in as little as 5-7 minutes of practice daily. As a short form, modern people with busy lives who still desire an exercise system for fitness and health will find this set enjoyable and ideal.
Jampa Mackenzie Stewart is a world renowned certified master teacher and staff member of Valley Spirit Wellness Center. He is also the founding director of Healing Tao Institute.
REGISTER NOW AT VALLEY SPIRIT