Inner Smile Meditation
Long Version: 29 minutes
Short Version: 14 minutes
This short daily practice version of the Inner Smile
meditation gives you one of Taoism's most simple and effective
tools for stress management, relaxation and healing.
Our smile is a powerful tool of communication. When we turn
our awareness inward and smile to all the parts of our body
with love, gratitude, and appreciation, it sets into motion
a cascade of inner healing hand in hand with the relaxation
response. Many people have experienced deep physical and emotional
healing from this easy practice.
Includes two tracks -- a longer version for beginners, and
a shorter version for those who have become familiar with
After puchasing you you must download the file within 24 hours.
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