Qigong for Relaxation
20 minutes |
Let go of stress and anxiety, and experience relaxation
deeper than you ever have known before! Fang Song Gong, or
"relaxation skill," is a traditional Qigong guided
relaxation exercise. In this easy to follow Qigong art, using
methods later adopted by Western passive progressive relaxation
training, in only 20 minutes you'll find deep calmness and
clarity of body and mind.
Fang Song Gong not only relaxes the muscles; it also relaxes
the blood vessels, nerves, and internal organs. One of the
most powerful and effective ways to really relax. A great
ancient way to relieve the stresses of modern life.
After puchasing you you must download the file within 24 hours.
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